You get a call from one of your team members on a Tuesday evening that her mom had a heart attack and is going in for emergency heart surgery. Maybe someone from your team walks in on a Thursday morning and tells you she just...
Everything is energy. “Everything is energy, and that's all there is. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way.” - Albert Einstein While there is some discussion whether Einstein really made this exact quote,...
When we were young, we were taught to color inside the lines. We learned the rules that would keep us out of trouble, and sometimes following them, even earned us praise. All of those rules came from outside of us. It could have been a...
Every July 4th we celebrate Independence Day - that important day when the thirteen colonies declared their independence from England, which subsequently, led to the formation of the United States. That gave this country the FREEDOM to create our own rules and play the game...
Athletes are constantly looking for ways to improve because even the slightest improvement can lead to a new PR or Personal Record. However, it’s a different kind of PR that actually gets them to a new personal record and this is Personal Responsibility. It is a...
In life things happen all the time that are out of our control. Sometimes they are small occurrences like someone cuts you off driving or someone took the last cup of coffee without making another pot. Other incidents are bigger like an argument with your...
As Father's Day approaches, take a moment and think about your dad, not just as your father but as a human being. Whether your dad is living or not, and whatever your relationship is with him, just consider what it might feel like to be...
The tides have been incredibly low recently, and I spent time exploring the tide pools with all of their hidden treasures between the rocks. I took photos of the long, silky grasses and mossy, green growth. I jumped from rock to rock with the joy...
I feel frustrated more often than I like to admit. It’s an emotion that most of us experience daily in some way. What I know to be true for me is that staying in my frustration doesn’t help me, and in fact, slows my progress. The...
If You Don’t Take Care of Your Body, Your Doctor Will These words of wisdom were spoken by an inspirational 75-year-old man who I met on a hike recently. The truth of that statement hit home. Which is better, me taking care of my body, or...