I was blown away. I even knew they did it every morning. I had seen snippets of videos showing these moments. I had heard stories.…
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One morning, as I was driving back from the gym, a crosswalk light was flashing, indicating that someone was crossing. I slowed down but…
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This Thursday we celebrate Thanksgiving in the United States. It happens to be one of my favorite holidays. It’s not because of the food though.…
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What do Ed Sheeran, The CrossFit Games and you have in common? Let’s find out together. A few weeks ago my friend, Abby, came to…
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I’ve had the privilege of being a dog mom for three amazing dogs in my lifetime so far. Currently, I don’t have a pet because…
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Depending on the answer to who’s living inside your head, it may be time to take roll call and shift some duties. We all have…
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You are driving in your car. The windows are rolled down. The sun is shining. There is only open road ahead of you, and your absolute…
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I am likely to be the LAST person you would see spending four hours at an Active Shooter seminar on a Saturday afternoon. Up until…
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Today’s blog was written by Vicki Werling, regular contributor and trainer/coach extraordinaire! Recently, I attended an all-day conference where the speakers shared their stories, ideas…
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The feast of Thanksgiving is about celebrating a bountiful harvest and sharing that abundance with others in gratitude, love and peace. What would be possible…
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